Franklin Method Workshops in Portland

$175 ($600 for all four in the series)

Call 360-521-1609 to register

$175 ($600 for all four in the series)

Call 360-521-1609 to register

Go HERE to register. 

We've all perhaps heard that āsana is great for massaging our organs -- have you ever practiced āsana as if from the organs themselves? Even if you have zero anatomical background, in this  class you will delve into experiencing the location, function and  interaction of some of your organs. The result is much more ease, fluidity and grace to āsanas that can often feel challenging. With a Franklin Method approach, we will discover how to access this inner landscape by focusing on our organs, our movement and our breath. Even digestion can be improved! All levels, all welcome. 

Go HERE to register. 

Come explore the dynamic base of your body, as we work with imagery,  self-touch and band/ball exercises to feel the health and vitality  that's possible in the feet. We will embody the anatomy of the foot,  focusing especially on the bone rhythms that allow you to experience the  balance between the broad base and the springiness of the foot. We will  also cover how this relates to some classical yoga poses as well as  everyday movements, like walking! 

All levels welcome, especially if you  are experiencing issues or pain in your feet