via Zoom/Bhakti Yoga
This fun, musical, many-styles movement class is a blend of Franklin Method, yoga asana and functional movement. We use creative sequences o...
via Zoom/Bhakti Yoga
via Zoom/Bhakti Yoga
Techniques and strategies for myofascial release and self-massage from home! This short, sweet class will focus on a specific region of the ...
via Zoom/Bhakti Yoga
Anywhere and Everywhere
*Tuesdays 8:30-9:30am - yoga
Zoom Meeting ID: 279-994-359 and password: move
*Thursdays 8:30-9:30am - circuit workout that's left up to...
Anywhere and Everywhere
via Zoom/Anatomy in Asana
Go HERE to register.
A wonderful second chapter to Ann's Pelvic Floor workshop on May 30th or a deep dive all on its own!
Do you ever sit? S...
via Zoom/Anatomy in Asana
Untuck What's Stuck/Franklin Method for Yoga
Happy Feet
Strong Core/Mobile Center
New Year, New Neck
Floating Bones/Shoulder Workshop
Strength in Flexibility/Spinal Workshop
Pelvic Power
Breathing for Life
Fascial Freedom
The Happiest of Hamstrings
Science of Sequencing
Balls and Bands Circuit Training
Organ Imagery for Yoga Asana
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Contact us: 503-317-4553