Franklin Method Workshops in Portland

Every Monday!

Movement Exploratorium with Franklin Method

11:15am - 12:15pm

Bhakti Yoga Movement Center

Event Details

Every Monday!

Movement Exploratorium with Franklin Method

This fun, musical, many-styles movement class is a blend of Franklin Method, yoga asana and functional movement. We use creative sequences of movement, dynamic and well-instructed sets of movements with large, stretchy thera-bands, lots of anatomical awareness and deep fascial release using massage balls. This class is for anyone that loves movement of all kinds and want to add variety, dynamic movement and flow to their practices. You will leave feeling changed, but most importantly, IMPROVED! 

INFO HERE

11:15am - 12:15pm

Bhakti Yoga Movement Center

Saturday 1/25/2020

Spine (Franklin Method for Yoga and Movement Educators)

12pm - 6pm

Vancouver Yoga Center

Event Details

Saturday 1/25/2020

Spine (Franklin Method for Yoga and Movement Educators)

$175 ($600 for all four in the series)

Call 360-521-1609 to register

12pm - 6pm

Vancouver Yoga Center

Saturday 02/01/2020

Shoulder and Neck (Franklin Method for Yoga and Movement Educators)

12pm - 6pm

Vancouver Yoga Center

Event Details

Saturday 02/01/2020

Shoulder and Neck (Franklin Method for Yoga and Movement Educators)

$175 ($600 for all four in the series)

Call 360-521-1609 to register

12pm - 6pm

Vancouver Yoga Center

Sunday 03/29/2020

Organ Imagery for Yoga Asana

3:00pm - 6:00pm

Bhakti Yoga Movement Center

Event Details

Sunday 03/29/2020

Organ Imagery for Yoga Asana

Go HERE to register. 

We've all perhaps heard that āsana is great for massaging our organs -- have you ever practiced āsana as if from the organs themselves? Even if you have zero anatomical background, in this  class you will delve into experiencing the location, function and  interaction of some of your organs. The result is much more ease, fluidity and grace to āsanas that can often feel challenging. With a Franklin Method approach, we will discover how to access this inner landscape by focusing on our organs, our movement and our breath. Even digestion can be improved! All levels, all welcome. 

3:00pm - 6:00pm

Bhakti Yoga Movement Center

Sunday 04/26/2020

Happy Feet

3:00pm - 6:00pm

Bhakti Yoga Movement Center

Event Details

Sunday 04/26/2020

Happy Feet

Go HERE to register. 

Come explore the dynamic base of your body, as we work with imagery,  self-touch and band/ball exercises to feel the health and vitality  that's possible in the feet. We will embody the anatomy of the foot,  focusing especially on the bone rhythms that allow you to experience the  balance between the broad base and the springiness of the foot. We will  also cover how this relates to some classical yoga poses as well as  everyday movements, like walking! 

All levels welcome, especially if you  are experiencing issues or pain in your feet

3:00pm - 6:00pm

Bhakti Yoga Movement Center

Previous workshops

Untuck What's Stuck/Franklin Method for Yoga

Happy Feet

Strong Core/Mobile Center

New Year, New Neck

Floating Bones/Shoulder Workshop

Strength in Flexibility/Spinal Workshop

Pelvic Power

Breathing for Life

Fascial Freedom

The Happiest of Hamstrings

Science of Sequencing

Balls and Bands Circuit Training