New Year, New Neck

Three Wednesdays in January, 2019: January 9th, 16th and 23rd from 7:00-8:30pm

held at the Bhaktishop (register HERE)

Sit at a desk? Look down at your phone? Teach children? Often feel like you "slept wrong" and have stiffness or have lost range of motion? Do you get headaches or jaw aches? Just want to learn more about how to embody the joints where the skull meets the spine and the functions of the trapezius? Learn simple movement, anatomical imagery and the function of a healthy neck. We will go beyond posturing so as to how to rid your days of "forward head." Learn a lot and move smarter, both in life and in yoga practice. Leave with ease and freedom in your neck! All levels welcome.

Happy Feet

Sunday March 10, 2019 from 3:00-5:00pm

held at the Bhaktishop (register HERE)

Are your dogs barking? Come explore the dynamic base of your body, as we work with imagery, self-touch and band/ball exercises to feel the health and vitality that's possible in the feet. We will embody the anatomy of the foot, focusing especially on the bone rhythms that allow you to experience the balance between the broad base and the springiness of the foot. We will also cover how this relates to some classical yoga poses as well as everyday movements, like walking! All levels welcome, especially if you are experiencing issues or pain in your feet. 

Untuck What's Stuck: Franklin Method for Yoga

An In-depth look at the pelvis in asana with Eric Franklin and Alison Wesley. 

May 17-19, 2019

held at the Bhaktishop (find more info and register HERE)