Franklin Method Workshops in Portland

Sunday, 11/17

BOOK RELEASE PARTY

4pm - 6pm

Bhakti Yoga Movement Center

Event Details

Sunday, 11/17

BOOK RELEASE PARTY

Join us in celebrating the launch of Understanding the Pelvis: A Functional Approach to Yoga  by Franklin Method founder, Eric Franklin and beloved Franklin teacher, Ali Wesley!  

  • get your very own copy signed - hot off the press! (please bring cash/check to purchase a book)
  • sip yummy, non-alcoholic drinks
  • enjoy acoustic music
  • have a "ball" with pelvic themed games and events
  • enter a raffle to win free balls and bands!

No need to register, but INFO HERE

4pm - 6pm

Bhakti Yoga Movement Center

Sunday, 12/1

Breathing for Life

3pm - 6pm

Bhakti Yoga Movement Center

Event Details

Sunday, 12/1

Breathing for Life

Breathing brings about improved digestion, cardiovascular health, freer posture/movement and a calmer mind (just to name a few things)...but what is good breathing? In this workshop, we will discover some possible  answers, using imagery and tools from the Franklin Method to experience the mechanics of the diaphragm, ribs, lungs, heart, spine and back/abdominal muscles. With simple, repeatable exercises, we will explore freeing the breath - expect to learn a lot, but also expect to leave relaxed, refreshed and ready to improve the thing you do 20,000 times a day. All levels and bodies welcome! 

$40 REGISTER HERE

3pm - 6pm

Bhakti Yoga Movement Center

Every Monday!

Movement Exploratorium with Franklin Method

11:15am - 12:15pm

Bhakti Yoga Movement Center

Event Details

Every Monday!

Movement Exploratorium with Franklin Method

This fun, musical, many-styles movement class is a blend of Franklin Method, yoga asana and functional movement. We use creative sequences of movement, dynamic and well-instructed sets of movements with large, stretchy thera-bands, lots of anatomical awareness and deep fascial release using massage balls. This class is for anyone that loves movement of all kinds and want to add variety, dynamic movement and flow to their practices. You will leave feeling changed, but most importantly, IMPROVED! 

INFO HERE

11:15am - 12:15pm

Bhakti Yoga Movement Center

Previous workshops

Untuck What's Stuck/Franklin Method for Yoga

Happy Feet

Strong Core/Mobile Center

New Year, New Neck

Floating Bones/Shoulder Workshop

Strength in Flexibility/Spinal Workshop

Pelvic Power

Breathing for Life

Fascial Freedom

The Happiest of Hamstrings

Science of Sequencing

Balls and Bands Circuit Training