Franklin Method Workshops in Portland

Breathing brings about improved digestion, cardiovascular health, freer posture/movement and a calmer mind (just to name a few things)...but what is good breathing? In this workshop, we will discover some possible  answers, using imagery and tools from the Franklin Method to experience the mechanics of the diaphragm, ribs, lungs, heart, spine and back/abdominal muscles. With simple, repeatable exercises, we will explore freeing the breath - expect to learn a lot, but also expect to leave relaxed, refreshed and ready to improve the thing you do 20,000 times a day. All levels and bodies welcome! 

$40 REGISTER HERE

This fun, musical, many-styles movement class is a blend of Franklin Method, yoga asana and functional movement. We use creative sequences of movement, dynamic and well-instructed sets of movements with large, stretchy thera-bands, lots of anatomical awareness and deep fascial release using massage balls. This class is for anyone that loves movement of all kinds and want to add variety, dynamic movement and flow to their practices. You will leave feeling changed, but most importantly, IMPROVED! 

INFO HERE