Tutorials

Better Breathing for True Core Strength

This comes straight from my Franklin Method training and can be found as part of my ThrUMovement video series.

Half Moon Secrets

With pelvic/hip imagery, learn a way to improve your half moon/triangle!

Vinyasa Tips

Breakdown of the "flow" portion within a sun salutation with lots of options!

Push-Up Secrets

Use anatomical imagery of the shoulder to improve any movement/pose like a push-up (cobra, etc).

Making Kneeling Easier

You'll need a rolled up blanket or mat for this... just a couple tricks to help kneeling become more possible.

Getting Up and Down

You'll need a chair, possibly a blanket and definitely some self compassion and patience. Getting up and down will get easier the more you do it!

Sit Better

You'll need a chair and some sort of block or block alternative for this practice. We work on concepts to sit better as well as exercises to help relieve hip pain or back pain while sitting.

Balance

Explore balancing - you might have a chair/wall nearby.