Working with Yoga
Working with Yoga
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    • Home
    • Yoga for Your Team
      • Instructors
      • FAQs
      • Monday Stretch Break
      • Contact Us
    • Alison's Offerings
      • Public Zoom Classes
      • Private Sessions
      • Workshops
      • Franklin Method
      • Anatomy in Asana
      • Videos
      • Tutorials
      • Blog
      • Contact
      • All The Things I Do

  • Home
  • Yoga for Your Team
  • Alison's Offerings

Tutorials

Better Breathing for True Core Strength

 This comes straight from my Franklin Method training and can be found as part of my ThrUMovement video series.  

Half Moon Secrets

 With pelvic/hip imagery, learn a way to improve your half moon/triangle!  

Vinyasa Tips

 Breakdown of the "flow" portion within a sun salutation with lots of options! 

Push-Up Secrets

 Use anatomical imagery of the shoulder to improve any movement/pose like a push-up (cobra, etc).  

Making Kneeling Easier

 You'll need a rolled up blanket or mat for this... just a couple tricks to help kneeling become more possible. 

Getting Up and Down

 You'll need a chair, possibly a blanket and definitely some self compassion and patience. Getting up and down will get easier the more you do it! 

Sit Better

 You'll need a chair and some sort of block or block alternative for this practice. We work on concepts to sit better as well as exercises to help relieve hip pain or back pain while sitting. 

Balance

 Explore balancing - you might have a chair/wall nearby.

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