Moving Away From Pain - Video Project

This project was born out of the work I do with Rebound Physical Therapy, where I offer a yoga/movement class to folks with back pain. Included in our exercises are ways to improve things we do most often: sitting, standing, transitioning up and down, etc. People are allowed to take class for 6-12 weeks - most everyone feels much better and starts to want more. They ask me where they can go to continue their practice. I searched around and realized there aren't that many options for them, so I began making videos as a continuation for this wonderful, unique class. It has become another passion of mine and I enjoy making videos each week and hope they become an accessible, affordable practice for people who possibly feel left out of the yoga/fitness world...for people who want to learn more about themselves...or simply, for people who are interested in really feeling not just "pain-free" in their bodies but are interested in FEELING GREAT.  

Here's my favorite hip flexor video! See more videos like these and subscribe to my monthly "Moving Away From Pain" series for only $4.98/month until December, 2018 using the code: painfree

Sit better and have fun doing it - with this video!

For more free videos like this one, go to my YouTube site!