Work From Home Wellness.
Yoga, Pilates, Circuit Training without props.
Give your employees movement, breath and a chance to relax while working from home.
Offering yoga classes via Zoom.
These virtual yoga classes also allow folks working from home to stay in community with their team members and it's a great way to include family (and pets) in on classes!
Check out a recent Zoom class on yoga for anxiety taught by Alison Wesley
Here's a full class from a recent Zoom yoga class - focusing on finding balance from within.
Check out a circuit workout class via Zoom with options for all levels!
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